The sun, wind and water are our beloved companions for every summer day, but at the same time they can also cause a feeling of discomfort - they irritate the skin, can cause allergies.
We don't want to turn summer skin care into a complicated and labor-intensive process, so - just a few important steps that can help your skin stay healthy, beautiful and radiant in summer!
Proper skin care in summer.
So how do you take care of it? We share 5 tips!
1. SPF is your best friend!
We have heard dermatologists say this more than once, and yet, we feel compelled to remind you - every time you go outside, don't forget to apply a protective cream to your skin. It is best to choose at least SPF 30 and avoid the sun during its most active time, which is between 11am and 6pm.
2. Moisturizing the skin.
A cream that is light and absorbs quickly into the skin is just as important as SPF protection. Together they are like an inseparable duo during the summer!
3. Peeling.
It helps the skin to regenerate faster and be brighter! Of course, it's important to find a balance and not do it too often. Timely scrubbed skin also keeps that holiday-like summer tan for longer!
4. Nutrition.
The beginning of beautiful and healthy skin is in our body, so we invite you to remember to drink enough water and supplement your menu with seasonal fresh fruits and vegetables! Also in summer, we recommend regular use of good bacteria - they will not only ensure the smooth functioning of the digestive system, but will also help regulate metabolism, help avoid food allergies (e.g. lactose intolerance), and good bacteria are useful for maintaining normal skin, hair and nail condition.
5. Antioxidants.
In order to enjoy beautiful and healthy skin, it is not enough to take care of it only from the outside. It is also important to pay attention to what nutrients are in our daily menu.
And yet, we cannot always get all the vitamins our body needs from food alone. The antioxidant ASTAXANTHIN (which works more powerfully than vitamins C and E) not only stimulates collagen production and restores the skin's microtexture, but also protects it from dangerous UV rays! (*after a 3-month course, subjects using astaxanthin noticed a reduction in wrinkles and naturally more hydrated, more supple skin). ASTAXANTHIN delays the aging process of the whole body and protects our cells from oxidation. New research is still pointing to the value of astaxanthin, but it is important to mention that when choosing this nutrient, you should pay attention to whether it is of natural origin. The Savanatural.com e-shop offers you natural Astaxanthin : food supplement for health and beauty LYL Astaxanthin.